Philosophy
Nutrition
Today we consume an average of 200 calories less a day than we did 80 years ago, yet as much as
60% of our population is considered overweight. Most of the calories consumed are from calorie dense foods which are high glycemic carbohydrates and fats.
In studies by Agriculture/Agra Food Canada there is less useable
land for agriculture and the soil has become nutrient-deficient causing the nutritional value of our grown food
to be only 20% as nutritious as it was 80 years ago.
Many people eat on the run and consume convenient nutrient-deficient foods. If you are not consuming a proper
balance of carbohydrates, proteins and fats, each meal, every 2 hours throughout the day, then chances are you
are deficient in one or more nutrients, which affects your ability to burn fat and gain muscle.
Based upon these and our own studies, TopShape has devised a comprehensive nutritional program that includes
supplementation. TopShape focuses on providing their clients with only proven and trusted products.
Products
At TopShape we realize that clients will not always be able to come to the gym, this is why we offer our clients and the general public the highest quality lines of home fitness equipment on the market.
Our equipment is among the best quality and value for the dollar in the industry.
We believe the easier it is for you to exercise the longer you will adhere to a life long fitness program.
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