Learning Center
TopShape Fitness is a leader in instructional seminars and learning material. Clients and trainers looking to increase their knowledge of health and fitness can look to TopShape for quality information, on a wide variety of topics. TopShape has designed many different classes and seminars tailored to our client's specific needs.
At TopShape we are dedicated to building a better you. Whether it is physically through our fitness programs or, mentally through our instructional programs. We believe that the best way to better health is knowledge.
Visit this site often for seminar and course dates, locations and registration information.
For information on hosting a course or seminar contact TopShape.
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613-236-3670 |
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Email us @ studio@topshapeinc.com |
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Write us at TopShape Fitness Studio
95 Holland Ave. Ottawa, Ontario, Canada
K1Y 0Y1 |
Classes, Seminars and Retreats
As one of Canada's leading experts on fitness & exercise for persons with disabilities, Peter Morel has been
invited to lecture at many conferences and events.
After years of studying the effects of exercise for persons with disabilities he has designed two
programs. The first is designed help get people with disabilities into fitness programs.
The second is to help fitness professionals increase their client base, and to eliminate any
misconceptions of working with special populations.
TopShape's seminar for persons with disabilities.
This two hour interactive lecture will teach people with various mobility impairments how to design
a safe and effective exercise program and to learn the correct questions to ask when looking for a place
to exercise.
Read course outline
The TopShape Fitness Adaptive Fitness Certification course.
This four hour course is designed to teach personal trainers and fitness professionals looking to increase their client base to
perform proper evaluations on clients with different impairments. It also teaches program design, proper safety precautions and much more.
Read course outline
TopShape will be holding an Adaptive training for professionals at;
Grey Bruce District Stroke Centre
Grey Bruce Health Services,
1800 8th St. East,
In July 08 date TBA
Professional Fitness Seminar Series
Seminars for lunch and learns, Breakfast Seminars,
Weekend Retreats and Annual or Quarterly forums Etc.
Expert Qualified Speakers
Topics include:
- You are what you Eat, (Explanation of basic nutrients, how your body uses them and how much do you need and their importance.)
- Food friend or Foe, (Overview of eating disorders form compulsive overeating to anorexia, underlying emotional issues and pathways to healing.)
- Fitness for Life, (interactive) (Learn to design a safe and effective exercise program.)
- Weight management, (Learn the myths about weight loss and how to change your body composition safely and effectively.)
- Benefits of Massage Therapy, (Learn why the world’s top athletes all have massage as part of their high performance program.)
- Golf Fit, (interactive) (Learn how to prepare your body before a game and exercises designed to help improve your game.)
- Running clinics (interactive) for various levels of athletics and other sports specific clinics, including: ultimate, soccer, hockey and self-defence for both men and women.
- Supplement merry go round, (Learn the truth about the thousands of supplements on the market which ones work and which don’t.)
- Office wellness programs ( stress management, smoke cessation, and office ergonomics)
- CPR & First Aid Courses, (First timers and re-certifications)
Seminar topics tailored to customers specific needs
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