Fitness Assessment
Consultations & Assessments
Clients provide fitness goals after which a lifestyle and nutritional assessment is preformed. The main purpose
is to determine whether the client's current physical condition warrants medical attention or alternative
therapies. The fitness assessment is measured on the consultation results as well as the personal medical
information, health history, and physical criteria.
Nutritional Counseling
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Proper nutrition is critical to reaching your goals and improving your health. Without adhering to a healthy
diet, your exercise program will not be as effective. TopShape uses sound nutritional guidelines based on "Precision Nutrition" designed by Dr. John Berardi PhD. One of the worlds foremost nutritionist's.
Dr. Berardi's approach is easy to follow and there is no need for crazy fad diets that only work in the short term. |
Fitness Testing & Programs
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An extensive fitness test is performed to analyze the client's current physical condition. Comparisons are givin at pre-decided intervals or milestones. Testing includes caliper measurements, postural analysis, flexibility, cardiovascular fitness, physical strength, power, endurance, and range of motion. Fitness testing is preformed by a Certified Fitness Consultant and is sanctioned by the Canadian Society of Exercise Physiology (CSEP). TopShape also measures pro hormone levels, to give you a clear picture of how your hormonal system is functioning. |
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