P.A.R.E/Prep Course P.P.C
TopShape's P.A.R.E / Prep course has had many successful candidates graduate from national,provincial and local police academies.
TopShape Fitness Studio has developed a unique program to help candidates achieve the maximum fitness
results
in the minimum amount of time before undertaking physical testing.
We offer a 1 month & 3 month program - each tailored to reduce excess fat, improve muscle tone,build endurance,strength and boost confidence. While at the same time preparing you for the specifics of the P.A.R.E.
TopShape has extensive experience in designing effective training programs to fit any individual. Our P.A.R.E./ Prep course is no different! If you want to give yourself the best possible chance at passing these courses
Call us today!
Each program includes:
- Unlimited access to an expert trainer.
- Complete fitness assessment, fitness test and nutritional analysis. .
- Training in our private fitness studio.
- Cardiovascular program.
- Progress reports
- Motivational training .
- Speed and agility training.
How much time do you need?
That really depends upon how far you are from your goals - ideally,
the more time you have the better shape we can get you into!
Typically our 3 month program incorporating free weights, machines, indoor and outdoor cardio, med ball and fit ball training is our most popular program.
Warning: This program will test you physically and mentally, but when you go to test you will be ready!!
Other popular programs include:
- Express 30 - Minute Training Program
- Focus On Arms & Shoulders Training Program
- Focus On Back, Abs & Trunk Training Program
  
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