Expand Your Knowledge Base
Clients and trainers looking to increase their knowledge of health and fitness can look to TopShape for quality information.  We instruct on a wide variety of topics. TopShape has designed many different classes and seminars tailored to our client's specific needs. These seminars are great for lunch and learn's, weekend retreats and for sports camps and clinics!

Call us today to book!

Click here for more...

We Have What You Need!
Whether you are just looking to lose a little weight, get in better shape for your sporting endeavors, or looking to get in the best shape of your life, we will create a logical, systematic training solution, customized to meet your individual needs.

Click here to learn more...

P.A.R.E. Preparation
Police and Fire P.A.R.E. Prep courses now taking registration for Janurary and Februrary! Call today and make the grade!

Click here for more

Wellington West Opens new Physiotherapy Clinic!

Now Open 
TopShape Fitness Studio is pleased to announce that St Mary Physiotherapy Centre is open at its new location at TopShape Fitness Studio!

Full physiotherapy services including: 
• Injury rehab
• Mobility impairments
• Treatment for vertigo
• Registered massage therapy
• Orthotics and more
• Direct billing to most insurance plans!